Starting this School Year Off on the Right Track

2018-08-07T16:55:26+00:00August 7th, 2018|Blog|

If you are a parent or teacher, you can never be too prepared or cautious when it comes to preventing the spread of germs among your students or children. Reducing the spread of germs and implementing healthy behaviors is key when it comes to preventing certain viral and bacterial infections. With the new school year [...]

The Many Benefits of Being a High School Athlete

2018-08-07T16:56:07+00:00August 7th, 2018|Blog|

Participating in sports during high school can bring many physical, social, and mental health benefits in student athletes. They can even increase ones overall well being. Even though they do bring many benefits, they can also lead to the risk of unintentional injuries. To the many health benefits of being a high school athlete, and [...]

Have you Received Your Sports Physical?

2018-08-02T13:55:46+00:00August 5th, 2018|Blog|

Are you a high school athlete? Do you still need to get your annual sports physical? If you answered yes to those questions, keep reading. What is a sports physical?    A sports physical includes looking at family history and administering a physical exam. A physical exam will check and measure height, weight, blood pressure, [...]

Happy 1st Anniversary To US!

2018-08-02T14:06:41+00:00August 3rd, 2018|Blog|

This month marks HRUCs 1-Year Anniversary! We are thankful for the success we have had and the opportunity to welcome new team members. This past year, we had the chance to provide medical care and treatment to patients treating for illnesses and injuries ranging from general medicine, occupational medicine, and orthopaedic medicine. We have also [...]

What is Tendinitis?

2018-07-09T07:41:08+00:00July 20th, 2018|Blog|

Tendinitis is defined as the inflammation of a tendon. The common areas tendinitis affects is the shoulders, elbows, wrists, knees, and heels. Common Symptoms People suffering from tendinitis often face a dull aching pain in the irritated joint, along with tenderness and minor swelling. Can it be prevented? One can help prevent tendinitis by stretching. [...]

Feeling Sluggish? Learn 3 Possible Reasons Why

2018-07-09T07:30:06+00:00July 9th, 2018|Blog|

Low on energy and feeling overall sluggish? Keep reading to find out potential reasons why, and ways to fix it.     Have a Healthy Sleep Schedule   A person’s age has an impact on the recommended amount of sleep they should get each night. For example, adults aged 26-64 years should get 7-9 hours,, [...]

Dr. Dan Naumann Named to 2018 ‘Top Doc’ List

2018-06-16T14:44:06+00:00July 2nd, 2018|Blog, Naumann|

Coastal Virginia magazine named Dr. Dan Naumann to the ‘Top Doc 2018' list. The ‘Top Docs’ issue will feature over 500 physicians recognized as ‘Top Doc’ in their specialty and will appear in the September print issue of the Coastal Virginia magazine. The ‘Top Docs’ were determined by a peer to peer survey which was [...]

What is Heat Exhaustion?

2018-06-07T14:41:28+00:00June 25th, 2018|Blog|

Summer is here and so are higher temperatures; these high temperatures can lead to heat exhaustion. Heat Exhaustion is a condition that affects our body’s ability to regulate its internal temperature, leading to overheating. Common Symptoms: Some common symptoms of Heat Exhaustion noted from the Mayo Clinic include cool, moist skin with goose bumps when [...]

4 Health Benefits of Swimming

2018-06-07T14:34:31+00:00June 18th, 2018|Blog|

Looking for a new workout routine? Have you ever thought of swimming? Swimming brings many health benefits including weight loss, it’s good for joint and heart health, and promotes overall well-being. Good for Weight Loss Swimming can help with weight loss since it’s a high calorie burning exercise. To put that into perspective, someone swimming [...]